WOD
Meg
- SKILL -
Barbell Lunges
6+6 x 4s
- WOD -
500 mt row
40 A. Swing
30 Box Jump Over
- 1’ rest
400 mt row
30 A. Swing
20 Box Jump Over
- 1’ rest
300 mt row
20 A. Swing
10 Box Jump Over
crossfit
skill
bulgarian squat
8+8x4s
wod
amrap 20'
200mt run
20 kb lunge
20 wb
20 A swing
Genova Sport s.s.d. a r.l. PIVA 02386020990 CF 02386020990
Piazza Ns. Sig.ra dell'Orto, 29/7 - Chiavari 16043, GE
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
Piazza Ns. Sig.ra dell'Orto, 29/7 - Chiavari 16043, GE
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni