WOD

Meg


- Skill -
4 ROUND
8 Floor Press
30” rest
Max Eff Push Up Ubk

- WOD -
20/15 Cal Row
30 Ttb
20/15 Cal Bike
30 A. Swing
20/15 Cal Row
30 Goblet Squat
20/15 Cal Bike
30 Kb Hang C&P

crossfit


skill
power clean

wod
amrap 8'
buy in 100 Du

6 power clean
12 ttb
@60/45

1' rest
direct into
find 1 rm of
1 clean + 1 hang clean
t.cap 4'

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