WOD

Meg


- SKILL -
Floor Press 6/8/10/12

- EMOM -
EVERY MINUTE x 5’
5 Burpees
8 Db Snatch

EVERY MINUTE x 5’
5 Burpees
8 Db Oh Lunges

EVERY MINUTE x 5’
5 Burpees
8 Db Hc & Press

2’ Rest Btw EMOM

crossfit


skill
shoulder strength

wod
buy in 100 air squat
3 round
20 floor press @45/25
20 ttr
12 mt sled push @ 180/130
cash out 100 air squat

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