WOD

Meg


- SKILL-
Hip Thrust
4 ROUND
30” on - 1’30” off

- WOD -
4 ROUND
4’ On - 2’ Off
20 A. Swings
20 Sit-Ups
20 Du
Max Calorie Bike / Row

crossfit


skill
strict press-push p-push jerk

wod
5 rft
10 cal bike
3 thruster @50/35
10 ttb
2 rope climb
t.cap 20'

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