WOD

HYROX


TEAM OF 2

12’ AMRAP
300M SKI ERG
25M SLED PULL @150/100
20 BURPEES

12’ AMRAP
300M ROW
25M WALKING LUNGES @20/10
20 BURPEES

12’ AMRAP
30 WALL BALLS @9/6
200M RUN TOGETHER
20 BURPEES

2’ REST BTW AMRAP

Meg


- SKILL -
CORE STRENGTH
3 ROUND
30” on 30” off
MB Turkish Sit up
MB Russian twist
MB Reverse Crunch


- WOD -
12’ AMRAP
12 Db snatch
12 Box Jump Over
12/9 Cal Row

REST 3’

12’ AMRAP
12 Wall Ball
12 DU
12/9 Cal Bike

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