WOD

crossfit


skill
4x400mt run
rest 3' bw set


wod
4 rft
7 push press @50/35
7 burpees ob
7 pull up
14 kb lunge

Meg


- SKILL -
Pull Up Strict
4 Round
1’ Max Eff. - 2’ Rest

- WOD -
AMRAP 3’:
Max A. Swing
- 1’ Rest
AMRAP 8’:
6 Box Jump
8 Goblet Squat
10 Toes to Bar
- 1’ Rest
AMRAP 3’:
Max Cal Runner

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