WOD

Meg


- SKILL -
Emom 10’ (10” on 50” off)
Odd minute Shoulder Press
Even minute Push Press

- WOD -
600/500 mt Row
50 Sit up
40 Air Squat
30 Push up
20 Box Jump Over
10 Burpees Ttb
20 Box Jump Over
30 Push Up
40 Air Squat
50 Sit up
600/500 mt Row

crossfit


skill
deadlift find 3 rm t&g

wod
4 rft
12 wall ball
9 deadlift @75% 3 rm
6 bmu/ctb
3 rope climb

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