WOD

Meg


- SKILL -
EMOM 10’
From 1 to 5
Shoulder press @40/25
From 6 to 10
Push Press

- WOD -
Team of 2

60-50-40-30-20
Cal Row
30-25-20-15-10
Db Snacht
Db Squat
6-5-4-3-2
Wall Walks

crossfit


SKILL
kettlebell bottom up press+ turkish get up

WOD
amrap 16'
8 kb snatch dx+sx
16 pull up
16 kb gtoh olimpic style
8 ctb
100mt assault run

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