WOD

Meg


- SKILL -
CORE STRENGTH

3 ROUND
10 L-Sit
10” L-Sit Hold
20 Crunch
20 Hollow body Flutter Kicks
30” Hollow Hold

- WOD -
18’ AMRAP

1 Wall Walks
2 Burpees Target
3 Pull Up Strict
4 Goblet Squat
5 A Swing
6 Ttr

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