WOD

Meg


- SKILL -
Hip Thrust
4x8

- WOD -
20-18-16-14-12-10-8-6-4-2
Sit Up
One leg dl (1db) @22,5/15
Db Push Press

crossfit


skill
deadlift
5 singole @80% x5 set no drop e no t&g

wod
21-18-15-12-9-6
push press @40/25
du

8 ctb bw set

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