WOD

HYROX - ATHX


- SKILL -
Core Strength
3 ROUND
30” Plank
20 Kb R. Twist
10+10 One arm kb Turkish sit up

- WOD -
TEAM OF 2 (I go, you go)
3 ROUND
400 mt runner
50 Wall Ball
20 Burpees box jump over

crossfit


SKILL
ring dip 5x10s

WOD
21-15-9
fs @50/35
floor press
in remaining time max effort buroees ob
t.cap 10'

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Genova Sport s.s.d. a r.l. PIVA 02386020990 CF 02386020990
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