WOD

Meg


- SKILL -
Back Squat 4s x Max Effort
M @50-45-40-35
W @35-30-25-20

- WOD -
AMRAP 16'
3 Wall Walks
6 Devil Press (2db)
9 Ttb
12 Db Lunges (2db)

Every 4'
100 mt runner/250mt row/600mt bike

crossfit


skill
bs 2x4s @90%


wod
amrap 14'
8 thruster @40/25
16 Du
6 push press
12 v up
4 snatch
8 wall walks

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