WOD

Meg


- SKILL -
Every 3’ x 5 Round
10 Pull Up
20 Push Up
30 Air Squat

- WOD -
AMRAP 18’
6 Shuttle run*
1-2-3-4-5- etc… Burpees Ttb
10 Db Hang C&P (1db)

* 1 shuttle run = 7m + 7m

crossfit


skill
deadlift
6x6 @70%


wod
amrap 20'
4 Dl @80%
14 ttb
28 cal row/ass bike/runner
every round switch erg

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