WOD
Meg
- SKILL-
Hip Thrust
4 ROUND
30” on - 1’30” off
- WOD -
4 ROUND
4’ On - 2’ Off
20 A. Swings
20 Sit-Ups
20 Du
Max Calorie Bike / Row
crossfit
skill
strict press-push p-push jerk
wod
5 rft
10 cal bike
3 thruster @50/35
10 ttb
2 rope climb
t.cap 20'
Genova Sport s.s.d. a r.l. PIVA 02386020990 CF 02386020990
Piazza Ns. Sig.ra dell'Orto, 29/7 - Chiavari 16043, GE
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
Piazza Ns. Sig.ra dell'Orto, 29/7 - Chiavari 16043, GE
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni