WOD

Meg


- SKILL -
EMOM 10’
5 pull up strict
10 push up

- WOD -
20 box Step Up

4 ROUND
6 cal Bike
8 kb Tater
10 A. Swing

20 box Jump

4 ROUND
6 cal Row
8 db front squat
10 db snatch

20 box Step Up

crossfit


SKILL
knee to elbow

WOD
21-15-9-15-21
knee to elbow
hang power clean @60/40
cross over

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