WOD

Meg


- SKILL -
Push Up
10’ (work 20” On - 40” Off)
Odd minute Regular Push Up
Even minute Diamond Push Up

- WOD -
3’ amrap
50 A.swing (Buy in)
Max eff. Goblet Squat

3’ amrap
25 burpees (Buy in)
Max eff cal bike

3’ amrap
50 wall ball (Buy in)
Max eff Ttr

3’ amrap
25/20 cal row
Max eff pull up

2’ rest after each amrap

crossfit


skill
thruster
emom to death @50/35
increase from 1 to 10


wod
50 goblet squat @24/16
50 a swing
50 kb lunge
50 kb push press
50 turkish sit up
50 kb clean

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