WOD

Meg


- WOD 1 -
EMOM x 15 minutes:
Minute 1: 12 Box Jump
Minute 2: 12 Kettlebell Snatch, left arm
Minute 3: 12 Pull Up
Minute 4: 12 Kettlebell Snatch, right arm
Minute 5: 12 Ttb

- WOD 2 -
2 ROUND
25/20 Cal Row
50 Push Up
100 Du

crossfit


SKILL
ohs

WOD
21-15-9
ohs @40/25
ttb
5 wall walks after each set

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