WOD

Meg


- SKILL-
4 Ripetute in salita
500 mt run easy pace
4 Ripetute in salita

- WOD -
AMRAP 3’
Max effort cal bike

AMRAP 3’
9 Double db DL
6 Double db HPC
3 Double db STOH

AMRAP 3’
Max effort burpees

AMRAP 3’
9 Double db DL
6 Double db HPC
3 Double db STOH

2’ rest btw Amrap

crossfit


SKILL
Deadlift
singola pesante +2x2 @80%

WOD
4 RFT
200mt run
18 db snatch alt
16 ttr

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