WOD

Meg


5 ROUND
5’ on - 2’ off

12 burpees
16 Single Db Hang to Overhead
20 Du
Max eff. in the remaining time of:

Rnd 1: Cal row
Rnd 2: Wall ball
Rnd 3: Sit up
Rnd 4: Box Jump over
Rnd 5: Box Step up

crossfit


SKILL
hspu

WOD
10 rft
3 hspu
4 Dl @100/70
5 cal ass bike

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