WOD

Meg


- SKILL -
Romanian Deadlift
4 x 8

- WOD -
EVERY 7’ x 3 RND

10 kb deadlift dx (one leg)
20 A. Swing
30 Sit-up
20 Goblet Squat
10 kb deadlift sx (one leg)

In the remaining time
Max effort
1º rnd: cal row
2º rnd: du
3º rnd: box jump

2’ rest btw round

crossfit


skill
150/90 push up

wod
21/15/9
push press @50/35
pull up
30 mb sit up after each set

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