WOD
Meg
50 squat
40 sit up
30 push up
20 box jump over
10 burpees
10 burpees
20 box jump over
30 push up
40 sit up
50 squat
*5 strict chin up
after every exercise
crossfit
SKILL
plyometria: cmj-broad j -depth jump
WOD
amrap 6'
6 power snatch @45-30
2 rope climb
rest 3'
amrap 6'
20 db snatch alt @25/17.5-15
10 v up
Genova Sport s.s.d. a r.l. PIVA 02386020990 CF 02386020990
Piazza Ns. Sig.ra dell'Orto, 29/7 - Chiavari 16043, GE
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
Piazza Ns. Sig.ra dell'Orto, 29/7 - Chiavari 16043, GE
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni