WOD

HYROX - ATHX


- SKILL -
Runner
4 x 200 mt
90” rest

WOD

- FROM 0’-5’
40/30 cal Row
- FROM 5’-10'
50 Burpees
- FROM 10’-15’
60 wall ball
- FROM 15’-20'
70 sandbag lunges

crossfit


skill
p.snatch

wod
amrap 6'
10 thrusters
10 burpees ob
10 p. ckean
10 burpees ob
10 hp snatch
10 burpees ob
3' rest
3' max effort wall walks

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