WOD

Meg


- SKILL -
100 Floor Press @40/25

- WOD -
3 ROUND
20 Calorie Row
20 Mb Sit up

3 ROUND
10 Toes to ring
50m Farmer’s Walk

3 ROUND
4 Wall Walks
50 Double Unders

crossfit


skill
squat snatch

wod
amrap 16'
10 kb thruster dx
30 mt suitcase carry dx
10 kb thruster sx
30 mt suitcase carry sx
10 kb snatch (5+5)
12 mt hsw/kb lunge

@24/16

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