WOD

Meg


- SKILL -
5 x 10 Barbell Row + Max eff. Pull Up

- WOD -
TEAM OF 2 (I go, You go)

20’ AMRAP
12 Db Snatch Alt.
12 Burpees Box Jump Over
12 Ttb
6 cal Row*
*Add 6 calories on the Row after each round.

crossfit


skill
ghd sit up
10x5s

wod
21-15-9
power snatch @40/25
ttb
du

×
Scegli il template
Personalizza il colore
Genova Sport s.s.d. a r.l. PIVA 02386020990 CF 02386020990
Piazza Ns. Sig.ra dell'Orto, 29/7 - Chiavari 16043, GE
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni