WOD

HYROX


400 mt runner
1000 mt ski erg
400 mt runner
50 mt sled push (100/150)
400 mt runner
200 mt farmer carry (2x16/25)
400 mt runner
80 mt burpees broad jump

MEG


- SKILL -
Hip Thrust
4s x 8-10

- WOD -
Amrap 20’
2-4-6-8-10-etc…
Single leg Db Dl
Db snatch
Box step up

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