WOD

Meg


- SKILL -
Kb military press
6x4s

- WOD -
Every 3’ until completed
90 cal Bike M / 90 Cal Row W

20 A. Swing
15 Ttr
Max eff. Cal

crossfit


skill
pull up
strict-kipping-butterfly

wod
amrap 18'
4 gtsh 50/20 (stonebag/dball)
8 burpees pull up
12 shuttle run (12x6mt)

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Genova Sport s.s.d. a r.l. PIVA 02386020990 CF 02386020990
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