WOD

Meg


- SKILL -
Deadlift
6x5s 70% RM (Rest 2’)

- WOD -
Team of 2
8 ROUND

8 Kb Box step over (A)
8 Pull up (B)
8 Kb Tater (A)
8 Ttr B
8 A. Swing (A)

Switch A-B/B-A every round

crossfit


SKILL
hspu kipping lavoro tecnico

WOD
10 rft
3 hspu kipping
4 power snatch @50/30
5 burpees ob

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